About Hannah Rae - Grief & Life Coach

Hannah is a resilience coach who guides women through life’s toughest turning points - helping them reconnect with their whole, wild, and authentic selves. After experiencing profound personal loss at 30, she rebuilt her life from the inside out, cultivating tools and practices to navigate grief, burnout, major life transitions, and moments of feeling stuck or disconnected.

Hannah’s unique coaching approach blends resilience psychology, mind-body practices, trauma-informed principles, and deep self-reflection. Using her signature RECLAIM framework, Hannah supports clients to:

• Rebuild emotional and mind-body resilience

• Navigate grief, burnout, or major life transitions

• Restore confidence, self-worth, and clarity

• Take values-aligned action and embrace life with vitality and joy

• Coaching & Experiences

• 1:1 Coaching – Align & Thrive (8 weeks): Dive deep, build resilience, and reclaim the life you want with personalised guidance, tools, and support.

• 1:1 Grief Coaching (4 weeks): Tailored support to navigate grief, rebuild emotional wellbeing, and rediscover your authentic self.

• Women’s Guided Hikes & Wilderness Experiences: Reconnect with your whole and wild self in nature, supported by mindful reflection and resilience practices.

Based in Manapouri, Southland, Hannah works primarily with rural women who face the unique pressures and challenges of life in rural communities. Her clients often say, “Being cut from the same cloth makes all the difference,” experiencing profound transformations as they reconnect with their inner strength, rediscover joy, and step into lives that feel fully alive.

Whether you’re navigating loss, change, or simply feeling disconnected from yourself, Hannah provides tools, guidance, and support to help you rise from life’s toughest challenges - wild, whole, and resilient.